The Ultimate Guide to Amba Sauce: From History to Homemade Recipes

Greetings, fellow food enthusiasts! Today, we’re about to embark on a flavorful journey that will take us to the vibrant culinary world of the Middle East. Our destination? The delicious and exciting realm of amba sauce.

An Introduction to Amba Sauce

If you still need to become familiar with it, amba sauce is a tangy, spicy, and slightly sweet condiment from the Middle East. It’s traditionally made from pickled mangoes, mustard, turmeric, vinegar, and chilli, creating a bold and unique flavour profile that can turn any ordinary dish into a gastronomic delight.

The Historical Journey of Amba Sauce

The story of amba sauce is gripping, reflecting the movement and cultural exchange of people across continents. It’s believed to have originated in India before migrating with Jewish immigrants to Iraq and ultimately reaching Israel. The sauce was embraced, adapted, and integrated into the local cuisine in each locale, lending its distinctive flavour to dishes like sabich (an Israeli sandwich with eggplant and boiled eggs), falafel, and shawarma.

Why Amba Sauce Deserves a Spot in Your Kitchen

  • Flavour Powerhouse: Amba sauce offers a unique fusion of tangy, spicy, and sweet flavours that can invigorate any dish it graces.
  • Culinary Versatility: Its complex flavour profile means it can enhance various dishes – from traditional Middle Eastern cuisine to sandwiches, salads, and grilled meats.
  • Health Benefits: The key ingredient, mango, is rich in vitamin C and antioxidants, making amba sauce a tasty and nutritious addition to your meals.

A Simple Homemade Amba Sauce Recipe

Ready to bring the taste of the Middle East into your kitchen? Let’s dive into a simple recipe to create your amba sauce.


  • 2 unripe mangoes
  • 2 tablespoons of oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • 2 teaspoons of chilli powder (adjust according to your preference)
  • 1/2 cup of white vinegar
  • Salt to taste


  1. Peel and grate the mangoes.
  2. Heat oil in a pan and add mustard seeds. Wait for them to pop.
  3. Add the grated mangoes, turmeric, chilli powder, and salt. Stir well.
  4. Cook for 2-3 minutes, and then add the vinegar.
  5. Allow it to simmer until the mangoes are soft and the sauce has thickened.

And there you have it! A batch of homemade amba sauce, ready to dazzle your dishes.

In the world of culinary arts, amba sauce is a testament to the beauty of fusion and flavour exploration. So, why not embark on this Middle Eastern culinary journey and discover the delightful complexity of amba sauce in your kitchen? Your taste buds are in for an adventure!