Ghee, a staple in Indian cuisine for aeons, is clarified butter made from simmering butter to remove lactose and milk solids. It gives your meals a rich flavour that makes your taste buds go, ‘Wow!’. But beyond its delightful taste, ghee offers a surprising number of health benefits that not many people are aware of.
However, when it comes to ghee, there’s a choice to be made: organic or regular. While both offer the classic benefits of ghee, opting for organic presents some distinct advantages. Read to discover the major differences between organic and regular ghee and figure out which one deserves a spot in your pantry.
The Key Differences Between
High Levels of Conjugated Linoleic Acid (CLA):
Organic ghee boasts higher levels of CLA, a fatty acid linked to numerous health benefits. Studies suggest CLA may support weight management, improve body composition, and even reduce the risk of certain types of cancer. While regular ghee may contain some CLA, organic production methods tend to promote its presence in higher quantities.
Rich in Omega-3:
Cows raised organically tend to graze on pastures rich in diverse grasses and plants. This translates to their milk containing higher levels of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation [source: benefits of omega-3s]. Organic ghee, made from such milk, naturally inherits these beneficial omega-3s, making it a healthier choice than regular ghee.
Higher Beta-Carotene Levels:
Organic milk from grass-fed cows boasts higher levels of beta-carotene, an antioxidant that converts to vitamin A in the body. This translates to organic ghee having a richer yellow colour and potentially offering a greater antioxidant boost compared to regular ghee [source: beta-carotene and vitamin A].
Prioritises the Cow’s Health:
Organic farming practices prioritise the welfare of the cows. They are not administered antibiotics or growth hormones and have access to open pastures for grazing. This not only benefits the cows’ health but also contributes to the overall quality of the milk used to make organic ghee.
Enhanced Flavour:
Many find organic ghee to have a richer, more complex flavour profile compared to regular ghee. This can be attributed to the diverse diet of grass-fed cows, resulting in milk with a more nuanced flavour that translates into the final ghee product.
Sustainability:
Organic farming practices promote soil health and biodiversity, making it a more sustainable choice for the environment. Remember, opting for organic ghee is not just about personal health benefits but also about supporting ethical farming practices and contributing to a healthier planet. So, the next time you reach for that jar of ghee, consider the power of organic and make a conscious choice for yourself and the environment.
Reduced Pesticide Residue:
Organic farming practices strictly prohibit the use of synthetic pesticides. Instead, they rely on natural methods of pest control, such as crop rotation, beneficial insects, and organically certified alternatives. This significantly minimises the risk of pesticide residues finding their way into the milk and ultimately, the ghee. Organic milk is free from pesticide residues, offering peace of mind and potentially contributing to a purer final product.
The Choice is Clear: Shop for Organic Ghee at ITC Store Today!
The advantages of organic ghee go beyond a simple label. From its potential health benefits and ethical sourcing to its superior cooking performance and diverse applications, organic ghee offers a compelling choice for the health-conscious cook and anyone seeking a more holistic approach to well-being.
Are you ready to experience the difference? Explore ITC’s online store and order ghee online. A range of organic ghee options awaits, ready to elevate your cooking and embrace a healthier lifestyle. So, ditch regular ghee and start using organic ghee today!
