In the modern lifestyle, junk and deep-fried foods have become the first choice of our regular diet instead of homemade food. As a result, acidity is a frequent problem in our daily life. The problem is further triggered by giving long gaps between meals, skipping meals, excessive consumption of beverages like tea or coffee, and having too much spicy and unhealthy food.
About 20 percent of adults suffer from chronic acid reflux, known as gastroesophageal disease or GERD, identified by heartburn felt around the lower chest area caused by the backflow of stomach acid into the food pipe.
Instead of going for medicines, certain foods are easily available in the kitchen, which can help you to get instant relief from acidity.
Bananas are considered to be the best natural medicine that acts as a safeguard against acidity. It is advisable to include one banana in your daily diet if you are suffering from acidity. The fruit is alkaline in nature which can reduce any stomach-related ailments, particularly the effect of acids. It is rich in potassium and pectin, which helps in the smooth passing of food through the digestive tract.
Basil leaves, commonly known as tulsi, are a part of everybody’s kitchen garden due to their medicinal values. They have soothing properties which can give you instant relief from acidity. Chewing 2 to 3 basil leaves every day can reduce the problem of acidity. You can also boil a few basil leaves in a cup of water and sip them to get a better feeling. You can buy basil leaves online, or basil leaves with green tea from the well-known site of Wingreens World.
High-fiber foods like oatmeal can help you reduce acid reflux symptoms. Oatmeal contains essential minerals which can keep your stomach satisfied for hours, and you don’t have to overeat. It also absorbs stomach acid. Relish your oatmeal with highly alkaline almond or low-fat milk.
Yogurt made from skim or low-fat varieties of milk helps to reduce stomach discomfort and acid reflux. Yogurt contains probiotics, friendly bacteria, which help in proper digestion and boost immune response.
Green Leafy Vegetables-
Green leafy vegetables like spinach, broccoli, asparagus, which are naturally low in fat and sugar and highly alkaline in nature, help to reduce acid reflux. Consuming lots of water-filled foods like cucumber, celery, and watermelon helps dilute the stomach acid. Sometimes a platter of green salads can be spiced up with pesto sauce to enhance the taste. Pesto sauce not only eliminates the acid, but the pine nut base reduces overall acid reflux. You can buy pesto sauce like Basil Pesto from the online store of Wingreens World.
Coconut water has high fiber content, which prevents acid reflux and indigestion. This magical water can convert your body’s pH balance from acidic to alkaline and keep the secretion of stomach acids normal.
Buttermilk contains lactic acid, which helps to regularise acidity in the stomach. You can take buttermilk after a spicy or heavy meal to reduce acidity.
Apart from all these remedies, drink lots of water every day to maintain a healthy and normal life, free from acidity.